Weigh In record (no journal entry) for 16 December 2019
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1919 kcal
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Fat: 68.49g | Prot: 148.21g | Carbs: 198.51g.
Breakfast: Biotechusa Iso Whey Zero, Рошен Брют, Добродия Овсянка Геркулес, Яблоко. Lunch: Грецкие Орехи, De Luxe Шампиньоны, Зерновита Гречка, Тыква, Капуста, Лосось Морской Мир, Апельсин, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Gaining 1.2 kg a Week
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mkrukovsky's Weight History
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