Weigh In record (no journal entry) for 16 December 2019
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113.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1281 kcal
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Fat: 39.39g | Prot: 61.80g | Carbs: 168.83g.
Breakfast: Colun Yoghurt Batido. Lunch: Consomé de Pollo, Soprole Sémola con Leche, Cebollas, Tomates, Llanquihue Longaniza, Muslos de Pollo (Asados o Cocidos), Arroz Blanco, Papas Gratinadas. more...
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Losing 3.1 kg a Week
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elizabeth510's Weight History
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