Weigh In record (no journal entry) for 16 December 2019
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2084 kcal
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Fat: 80.74g | Prot: 183.58g | Carbs: 169.45g.
Breakfast: Entrasol Quickstart Coklat. Lunch: Kacang Kedelai, ABC Saus Sambal , Bakso Ayam, Pisang, Usus Ayam, Telur Rebus, Alfamart Ikan Pindang, Telur Rebus, Telur Rebus. Dinner: Telur Rebus, Kecambah, Apel, Pisang, Air, Lemon, Bakso Ayam, Alfamart Ikan Pindang, Telur Rebus, Telur Rebus, Tempe Orek. more...
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2670 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ameliawidya's Weight History
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