Weigh In record (no journal entry) for 16 December 2019
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75.2 kg
Lost so far: 0.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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687 kcal
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Fat: 22.51g | Prot: 39.63g | Carbs: 87.77g.
Breakfast: Quaker Aveia em Flocos . Lunch: Cenouras, Brócolis Cozido, Alface, Sadia Coxinha da Asa de Frango. Dinner: Pic-Me Pasta de Amendoim Crocante , Lugen Semente de Chia, Itambé Leite Semidesnatado, Quaker Aveia em Flocos , Banana Prata. Snacks/Other: Mamão, Melancia, Royal Gelatina Zero, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 9.8 kg a Week
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Yasmin Tiago's Weight History
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