Weigh In record (no journal entry) for 15 December 2019
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78.0 kg
Lost so far: 9.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1231 kcal
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Fat: 56.32g | Prot: 55.72g | Carbs: 123.89g.
Breakfast: My Daily Latte Ritual, Dickinson's Country Pumpkin Butter, White Bread. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, My Daily Latte Ritual. Dinner: Rosina Italian Style Meatballs, Jason's Deli Tomato Slice, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, White Bread, My Daily Latte Ritual. more...
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1996 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Paperbackstash's Weight History
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