Weigh In record (no journal entry) for 16 December 2019
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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709 kcal
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Fat: 24.17g | Prot: 33.64g | Carbs: 89.90g.
Breakfast: Alpura Leche Deslactosada Light, Kellogg's Corn Flakes. Lunch: Chorizo de Cerdo, Tortillas de Maíz, Huevo Frito. Snacks/Other: Lonchibon Sandwichon. more...
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Losing 1.0 kg a Week
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surychavez's Weight History
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