luizbarbezani's Journal, 16 Dec 19

luizbarbezani's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2019

96.2 kg Lost so far: 4.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

1247 kcal

Fat: 59.73g | Prot: 56.18g | Carbs: 122.99g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Perdigão Salsicha Hot Dog, Arroz Carreteiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batatas Fritas, Liv Up Purê de Batata, Arroz Carreteiro. Snacks/Other: Queijo Coalho, Pão Branco Torrado, Qualitá Açaí com Banana e Granola. more...

3367 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 22 hours and 40 minutes. more...

Gaining 1.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

luizbarbezani's Weight History

View Complete History

luizbarbezani's Journal, 16 Dec 19

Submit a Comment

luizbarbezani's Weight History