Weigh In record (no journal entry) for 13 December 2019
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101.1 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2507 kcal
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Fat: 99.59g | Prot: 90.11g | Carbs: 331.23g.
Breakfast: Tulum Peyniri, Mis Çeçil Peyniri , Krem Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği. Lunch: Kaşarlı Tost. Dinner: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Migros Karışık Turşu , Mevsim Salata, Zeytinyağlı Bamya, Ispanak Yemeği, Mercimek Çorbası. Snacks/Other: Portakal, Muz, Mandalina, Asya Armutu, Meyveli Kek. more...
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steady weight
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ercanülker's Weight History
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