sandra038701's Journal, 16 Dec 19

Weigh In record (no journal entry) for 16 December 2019

84.7 kg Lost so far: 0.1 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

502 kcal

Fat: 6.96g | Prot: 65.99g | Carbs: 51.89g. Lunch: 火腿片（瘦肉）, 生菜. Dinner: 菜心, 番茄, 樓上急凍鱈魚柳. Snacks/Other: 茶（無糖）, 十字牌脫脂牛奶, 水. more...

2192 kcal

Exercise: Hula Hoop - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week


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sandra038701's Weight History