Weigh In record (no journal entry) for 16 December 2019
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69 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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724 kcal
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Fat: 57.86g | Prot: 31.98g | Carbs: 25.98g.
Lunch: Couve Manteiga Refogada, Sadia Linguiça tipo Calabresa, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Oggi Sorvete de Açaí Zero. more...
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Losing 0.7 kg a Week
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Luana QF's Weight History
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