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WhisperingPine
Journal
16 Dec 19
WhisperingPine's Journal, 16 Dec 19
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Weigh In record (no journal entry) for 16 December 2019
120 kg
Lost so far:
25 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2019:
593 kcal
Fat: 7.72g | Prot: 73.21g | Carbs: 55.50g.
Breakfast:
SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes.
Lunch:
Bakers Provita Crackerbread Rye Toast, Woolworths Smoked Chicken Breasts, Woolworths Strawberries.
Dinner:
Watermelon , Chicken Breast Meat.
more...
3753 kcal
Exercise:
Hiking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
steady weight
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WhisperingPine's Weight History
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