Weigh In record (no journal entry) for 16 December 2019
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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238 kcal
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Fat: 8.94g | Prot: 13.56g | Carbs: 26.59g.
Breakfast: Café com Leite e Açúcar, Excelsior Peito de Frango Defumado, Sadia Mussarela, Pullman Rap10 Fit. more...
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Gaining 1.4 kg a Week
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