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5 mile run in the crazy cold and snow. I've lost my mind. And I love it. Grafton 5 miler race in 2 weeks!
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71.4 kg
Lost so far: 32.0 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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1146 kcal
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Fat: 64.92g | Prot: 65.21g | Carbs: 81.21g.
Breakfast: Egg, 2% Milk American Cheese Singles, Ready Crisp Premium Cut Bacon, Coffee (Brewed From Grounds), mocha hot chocolate, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Croutons, Italian Salad Dressing, Mozzarella Cheese (Part Skim Milk), Microwave Ready Bacon Original, Boiled Egg, Baby Spinach. Dinner: i can't believe it's not butter light, light sour cream, parm, broccoli, baby yukon gold potatoes, ham. Snacks/Other: almonds, babybel, mini peppers. more...
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1739 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Losing 1.0 kg a Week
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shmiller's Weight History
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