Weigh In record (no journal entry) for 16 December 2019
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71.5 kg
Lost so far: 22.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1502 kcal
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Fat: 77.15g | Prot: 56.38g | Carbs: 154.11g.
Breakfast: Nescafé Tradición, Vilay Leche de Almendras sin Azúcar Añadida , Quaker Galleton Tipo Casero Almendras. Lunch: Frutillas, Pechugas de Pollo (o Cocidas), Pepino, Lider Tomate. Dinner: Lay's Papas Fritas Corte Americano, Pepsi Pepsi, Hellmann's Mayonesa Supreme, Tomates, Jumbo Palta Hass, Montina Salchichas de Pollo, Marraqueta sin Miga. Snacks/Other: Kraft Toblerone, Tottus Cranberries Deshidratados, Almendras. more...
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steady weight
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