Weigh In record (no journal entry) for 16 December 2019
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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937 kcal
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Fat: 33.48g | Prot: 119.66g | Carbs: 34.42g.
Breakfast: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Tea, Herbal Tea. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Almarai Fresh Yogurt Low Fat. more...
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Losing 0.1 kg a Week
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