Weigh In record (no journal entry) for 16 December 2019
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1893 kcal
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Fat: 158.22g | Prot: 87.18g | Carbs: 30.52g.
Breakfast: Café, Leite de Coco Caseiro, Café com Açúcar, Acerola, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Cenouras, Batata Inglesa Cozida, Salada Vinagrete, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bife de Carne de Vaca, Manteiga, Espinafre. Dinner: Café, Sobrecoxa de Frango, Salada de Folhas, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Extra Fígado Bovino, Manteiga (com Sal), Queijo Mozzarella, Ovo (Inteiro). more...
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2865 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 71.4 kg a Week
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fabio.veiga.da.silva.matos's Weight History
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