Weigh In record (no journal entry) for 17 December 2019
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2015 kcal
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Fat: 63.80g | Prot: 177.86g | Carbs: 171.68g.
Dinner: 펑리수, 갈비찜, 밥, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 닭가슴살. more...
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Losing 7 kg a Week
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seunghoya365's Weight History
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