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bismillah mulai lagi, dua Minggu ini semoga ada kemajuan
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57 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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504 kcal
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Fat: 19.90g | Prot: 8.23g | Carbs: 77.43g.
Breakfast: Lemon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kerupuk Makanan Ringan, Roma Sari Gandum Sandwich Coklat, Nextar Nextar. more...
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steady weight
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devinaagrn's Weight History
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