Weigh In record (no journal entry) for 17 December 2019
|
66.1 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1469 kcal
|
Fat: 53.41g | Prot: 103.59g | Carbs: 149.32g.
Breakfast: Cimory Yogurt Plain. Lunch: Pecel, Bakso Ikan, Bakso Daging Sapi, Mayones, Jamur, Sawi, Mentimun (dengan Kulit), Wortel, Tempe, Tahu Kukus, Putih Telur Matang. Dinner: Salak, Semangka, Kacang Rebus, Labu Siam. Snacks/Other: Soyjoy Raisin Almond , Sidomuncul Kunyit Asam, Alfamart Kerupuk Kulit Kerbau. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francisca icha's Weight History
|