Weigh In record (no journal entry) for 17 December 2019
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1233 kcal
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Fat: 40.55g | Prot: 52.88g | Carbs: 162.04g.
Breakfast: Mr. Bread Roti Kasur Coklat Keju. Lunch: Sardines, Cooked Mushrooms, Baby Corn, Cooked Carrots, Cooked Green String Beans (from Fresh), Kongbap Kacang/Nut, Nasi Putih, Chili, Tomato Soup. Snacks/Other: Mr. Bread Roti Manis Keju Susu. more...
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1655 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, High Intensity Interval Training (HIIT) - 55 minutes, Stretching (yoga) - 18 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dninditya's Weight History
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