Weigh In record (no journal entry) for 17 December 2019
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48.7 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1121 kcal
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Fat: 29.87g | Prot: 81.53g | Carbs: 133.94g.
Breakfast: 飯糰. Lunch: 四季豆, 毛豆, 杏鲍菇, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 雞胸肉（油炸或煎）, 木耳, 玉米筍, 蒸南瓜. Dinner: 菜心, 四季豆, 杏鲍菇, 紅甜椒/紅色燈籠椒, 米血糕, 煮熟的綠色椰菜, 泰山 純芥花油, 雞胸肉（油炸或煎）, 芥菜. Snacks/Other: 義美 花生夾心酥 (25克), 番茄. more...
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Losing 3.5 kg a Week
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Maggiecc37's Weight History
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