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體脂27.9% 肚內有💩
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1432 kcal
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Fat: 55.22g | Prot: 73.39g | Carbs: 166.91g.
Breakfast: 味全 大醇豆無加糖豆漿, Costco 酪梨油, 杏鲍菇, 地瓜, 雞胸肉. Lunch: 上豐 五穀堅果海苔脆片, 家樂福 巧克力香穀脆片, 味全 大醇豆無加糖豆漿. Snacks/Other: 優雅食 點心條餅-鹽味豚骨拉麵口味. more...
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Losing 2.8 kg a Week
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iampolarbear's Weight History
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