Weigh In record (no journal entry) for 17 December 2019
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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961 kcal
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Fat: 26.30g | Prot: 35.42g | Carbs: 145.26g.
Lunch: Kerupuk Udang, Sambal Goreng Kentang, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Risoles. Dinner: Bango Kecap Manis, Jagung Kecil/Tunas Jagung, Tumis Buncis, Semur Daging, Telur Rebus, Hoka Hoka Bento Chicken Teriyaki, Sambal Goreng Kentang. Snacks/Other: Yakult Yakult, Pepaya. more...
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1516 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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siskamangun87's Weight History
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