Weigh In record (no journal entry) for 17 December 2019
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1312 kcal
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Fat: 54.26g | Prot: 66.99g | Carbs: 140.61g.
Breakfast: Melon, Tahu Isi. Lunch: Donat Dilapisi Gula, Kerupuk Asin, Finna Food Sambal Terasi Uleg, Selada, Wortel Dimasak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Dinner: Cream Cheese Pancakes. Snacks/Other: Wall's 2 In 1 Chocolate & Vanilla With Chocolate Chip, Sari Roti Roti Tawar (1). more...
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Losing 0.9 kg a Week
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rachmatulr's Weight History
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