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55.05公斤，23.2%
血糖88
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55.1 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1445 kcal
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Fat: 76.89g | Prot: 105.58g | Carbs: 98.27g.
Breakfast: 健康廚房 培煎芝麻醬, 酪梨, 卜蜂 輕食沙拉胸, Costco 蘿蔓心, 桂格低脂奶粉, 雞蛋. Lunch: 毛豆仁（龍鳳含纖維）, Costco 蘿蔓心, 卜蜂 輕食沙拉胸, 牛番茄, 番茄炒蛋, 炒青菜. Dinner: Costco 蘿蔓心, 福樂 好優牛奶優酪, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 炸雞, 雞蛋. Snacks/Other: 慶家黃金泡菜. more...
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Gaining 0.7 kg a Week
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