Weigh In record (no journal entry) for 17 December 2019
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1983 kcal
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Fat: 62.01g | Prot: 127.74g | Carbs: 227.27g.
Breakfast: 兰特 低脂牛奶, 桃李 麦芬吐司面包. Lunch: 植物油, 红烧豆腐, 鸡（不吃皮）, 烤鱼, 炒菜花, 炒莴笋, 烧鸭, 藕, 排骨汤, 白飯. Dinner: 绿叶生菜, 植物油, 牛肠, 牛肚, 酱油, 汤粉. Snacks/Other: 有壳花生（不吃壳）, 明治 抹茶巧克力雪糕, 糖, 黑白 淡奶, 可口可乐 可乐. more...
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2568 kcal
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Exercise:
Grocery Shopping - 1 hour and 33 minutes, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Teaching - 2 hours, Resting - 7 hours and 37 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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