Weigh In record (no journal entry) for 17 December 2019
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60.9 kg
Lost so far: 16.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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597 kcal
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Fat: 13.74g | Prot: 12.58g | Carbs: 105.83g.
Breakfast: McDonald's Bubur Ayam, Bika Ambon. Snacks/Other: Tahu Goreng. more...
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Losing 0.0 kg a Week
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