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我看是回不去了😭😭😭
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44.4 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1386 kcal
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Fat: 40.20g | Prot: 95.14g | Carbs: 172.38g.
Lunch: 雞胸肉, 好鄰居-水煮肉蓋飯(雞肉), 愛健 紅豆水. Dinner: Remenliva 西班牙雷蒙利瓦純橄欖油, 龍鬚菜, 菠菜, 雞胸肉, 7-11 蒸地瓜, 高麗菜, 青江菜. Snacks/Other: 統一 統一陽光無加糖高纖豆漿, 水煮蛋, 香蕉. more...
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Gaining 0.7 kg a Week
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