lillen5410's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

52.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

1326 kcal

Fat: 84.86g | Prot: 86.73g | Carbs: 97.53g. Breakfast: 咖啡. Lunch: 金弘黑芝麻醬, 懶姐千張, 全家彩蔬洋芋雙饗沙拉, Costco 無骨雞腿排, 燙青菜, 烤魚. Dinner: 三媽臭臭鍋大腸臭臭鍋. Snacks/Other: Ikea 溫烤蔬菜, 炒南瓜. more...

1400 kcal

Exercise: Table Tennis (Ping Pong) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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lillen5410's Journal, 17 Dec 19

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