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Alenasander01
Journal
17 Dec 19
Alenasander01's Journal, 17 Dec 19
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Weigh In record (no journal entry) for 17 December 2019
62.6 kg
Lost so far:
5.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2019:
1002 kcal
Fat: 48.11g | Prot: 39.08g | Carbs: 105.06g.
Breakfast:
Колбаса Докторская, Сыр Маасдам, Жареное Яйцо, Кофе с Молоком и Сахаром.
Lunch:
Сыр Колбасный, Красное Яблоко, Кофе с Молоком и Сахаром.
Snacks/Other:
Кировский Коржик Молочный, Кофе с Молоком и Сахаром.
more...
526 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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Alenasander01's Weight History
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