Weigh In record (no journal entry) for 17 December 2019
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83.7 kg
Lost so far: 13.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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822 kcal
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Fat: 28.34g | Prot: 41.56g | Carbs: 105.68g.
Lunch: Ikan Kembung, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah, Sambal Goreng. Snacks/Other: Tahu Goreng, Telur Puyuh, Air Tebu, Sosis Ayam, Kue Apem. more...
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steady weight
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Melisassnti's Weight History
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