Weigh In record (no journal entry) for 17 December 2019
|
55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
955 kcal
|
Fat: 41.08g | Prot: 43.99g | Carbs: 110.58g.
Breakfast: Pepaya. Lunch: Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Uduk. Dinner: Telur Dadar, Tahu, Tempe Bacem, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Cilok. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retaruth's Weight History
|