Weigh In record (no journal entry) for 17 December 2019
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61.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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957 kcal
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Fat: 32.29g | Prot: 57.16g | Carbs: 120.85g.
Breakfast: Biokul Greek Yogurt, Melon, Pepaya. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Jahe, Bawang Putih, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Gula Merah, Cabai Merah atau Rawit, Mentimun (Kupas), Kangkung, Selada Daun Hijau, Kecambah. Dinner: V-Soy V-Soy Multi-Grain, Jengkol, Pepaya, Flimty Flimty. Snacks/Other: Salak. more...
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Losing 4.2 kg a Week
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putrisetiakim's Weight History
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