Weigh In record (no journal entry) for 17 December 2019
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56.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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882 kcal
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Fat: 36.34g | Prot: 39.22g | Carbs: 97.38g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Telur Goreng, Nasi Putih. Lunch: Filma Minyak Goreng Filma, Nasi Putih, Kikil. more...
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Losing 2.8 kg a Week
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