Weigh In record (no journal entry) for 17 December 2019
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62 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1045 kcal
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Fat: 50.47g | Prot: 43.05g | Carbs: 98.75g.
Breakfast: Telur Rebus Lunak, Jus Jeruk Nipis, Air. Lunch: Mie Bakso. Dinner: Ferrero Rocher Coklat, Ikan Bandeng Goreng, Jagung Rebus, Nasi Putih. Snacks/Other: Ferrero Rocher Coklat. more...
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Losing 7 kg a Week
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reveluv407's Weight History
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