Weigh In record (no journal entry) for 17 December 2019
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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290 kcal
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Fat: 11.84g | Prot: 9.80g | Carbs: 38.67g.
Breakfast: Tempe Mendoan, Teh Hijau, Quaker Instant Oatmeal Grain. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.3 kg a Week
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astria.salman's Weight History
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