Weigh In record (no journal entry) for 17 December 2019
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48.5 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1465 kcal
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Fat: 117.87g | Prot: 69.17g | Carbs: 30.18g.
Breakfast: Яйцо, Запеканка Творожная, Филеево Сосиски с Молоком, Delicato Кокосовое Масло. Lunch: Помидор Соленый, Свинина Тушеная, Слобода Майонез, Щи с Мясом. more...
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Losing 0.2 kg a Week
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Blerkdkdod's Weight History
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