Weigh In record (no journal entry) for 17 December 2019
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60 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1197 kcal
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Fat: 39.35g | Prot: 56.75g | Carbs: 154.56g.
Breakfast: Super Bubur Bubur Instan. Lunch: Tempe Goreng, Nasi Putih, Ayam Penyet. Dinner: Hoka Hoka Bento Hoka Hemat 1. Snacks/Other: Oatsy Oatmeal Rolled Oats. more...
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Losing 0.4 kg a Week
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rezarizqia's Weight History
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