Weigh In record (no journal entry) for 17 December 2019
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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779 kcal
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Fat: 13.92g | Prot: 100.86g | Carbs: 61.69g.
Breakfast: Putih Telur Matang, Bawang Merah, Bawang Putih, Bawang Bombay Dimasak, Garam Laut, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.8 kg a Week
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claudia fiktamara's Weight History
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