Weigh In record (no journal entry) for 17 December 2019
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93.7 kg
Lost so far: 2.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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389 kcal
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Fat: 20.12g | Prot: 36.69g | Carbs: 14.62g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Шоколад. Lunch: Вареное Яйцо, Предгорье Кавказа Сыр Адыгейский 45%, Брокколи Тушеные, Куриная Грудка, Ajinomoto Эдамаме. more...
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Losing 2.1 kg a Week
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ahmedchina's Weight History
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