janet 571206's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

76.5 kg Lost so far: 6 kg. Still to go: 76.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

186 kcal

Fat: 2.98g | Prot: 25.42g | Carbs: 13.57g. Dinner: 菠菜, 糙米飯, 豬排（上腰部，去骨，瘦肉）. more...

2151 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, 快走 - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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janet 571206's Journal, 17 Dec 19

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janet 571206's Weight History