Weigh In record (no journal entry) for 17 December 2019
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59.7 kg
Lost so far: 8.1 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1347 kcal
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Fat: 36.41g | Prot: 93.45g | Carbs: 161.21g.
Breakfast: Simply MCT防彈綠拿鐵, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 蘋果（去皮）. Lunch: 冬粉, 滷雞腿, 芭樂. Dinner: Curves 乳清蛋白（抹茶）, 水煮蛋, 生活 黑木耳露, Hood 脫脂鮮奶. Snacks/Other: 池上鄉農會 紅藜酥, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 0.7 kg a Week
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