Weigh In record (no journal entry) for 17 December 2019
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51.1 kg
Lost so far: 8.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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421 kcal
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Fat: 22.03g | Prot: 28.32g | Carbs: 28.44g.
Breakfast: Простоквашино Сметана 20%, Вареное Яйцо. Lunch: Тёма Индейка, Щедрые Ржаные Тонкие Хлебцы, Global Village Листовой Салат в Горшочке, Укроп, Зеленый Лук, Помидоры, Огурец (с Кожурой). more...
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Losing 4.4 kg a Week
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