Weigh In record (no journal entry) for 17 December 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1776 kcal
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Fat: 69.60g | Prot: 101.81g | Carbs: 179.72g.
Breakfast: BreadTalk Cheese Cake, Pisang Goreng, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Sayur Asem, Nasi Putih, Telur Dadar. Lunch: Kopi Latte non Lemak, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Pempek, Indomie Mi Goreng. Snacks/Other: Dua Kelinci Kacang Sukro. more...
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Losing 2.1 kg a Week
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inggitmelati's Weight History
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