Weigh In record (no journal entry) for 17 December 2019
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67.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1532 kcal
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Fat: 65.47g | Prot: 94.99g | Carbs: 137.20g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Mandorle, Lindt Excellence 90% Cacao, Conad Piacersi Fiocchi di Latte. Lunch: Parmigiano (in Pezzi), M&CS ******* Prosciutto Crudo, Patata Bollita, Carote Bollite, Agnello, Pizzetta, Lasagne di Carne. Dinner: Pane Bianco, Peperoni Arrostiti, Uovo all'occhio di Bue. Snacks/Other: Caffè (dalla Moca), Lipton Yellow Label Tea. more...
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2598 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Driving - 3 hours, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 44 minutes, Cooking - 6 minutes. more...
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Losing 1.4 kg a Week
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trovatelovoi's Weight History
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