Weigh In record (no journal entry) for 17 December 2019
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77.6 kg
Lost so far: 9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1665 kcal
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Fat: 53.33g | Prot: 75.54g | Carbs: 225.26g.
Breakfast: 米香, 福記 滷蛋, Costco 冷凍綜合莓果, Costco 科克蘭零脂希臘式優格. Lunch: 全家 沙茶牛肉炒麵. Dinner: 杏仁, 意大利麵醬, 蝦仁, 花椰菜, 意大利麵. Snacks/Other: 橘子, 親愛的 白咖啡, 櫻桃爺爺 南棗核桃糕, 盛香珍 蒜片青豆. more...
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Losing 0.2 kg a Week
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