Weigh In record (no journal entry) for 17 December 2019
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55.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1424 kcal
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Fat: 65.11g | Prot: 85.53g | Carbs: 122.38g.
Breakfast: Кофе, Bärenmarke Der Extra Leichte Traum 3, Harry Vollkorntoast, Niederegger Marzipan Schwarzbrot, Вареное Яйцо, Авокадо, Lindt Excellence Mild 90% Cacao. Lunch: Семечки, Arla Finello Light, Жареное Яйцо без Жира, Огурец (с Кожурой), Милочка Сметана 20%, Barilla Vollkorn Pennette Rigate. Dinner: Lindt Excellence Mild 90% Cacao, Bärenmarke Der Extra Leichte Traum 3, Кофе, Alpro Sojadrink - Light, Power System Protein 90, Ja! Beerenmischung, Mix Markt Tworog. Snacks/Other: Wintertraum Butter-Stollen, Kosarom Hänchenbrustfilet Gebrüht, Harry Vollkorntoast, Кофе, Авокадо, Bärenmarke Der Extra Leichte Traum 3. more...
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Losing 3.5 kg a Week
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