Weigh In record (no journal entry) for 17 December 2019
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1218 kcal
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Fat: 88.49g | Prot: 52.85g | Carbs: 59.03g.
Breakfast: 防彈咖啡. Dinner: 麻辣豆腐, 麻辣香鍋, 7-11 太和殿麻辣鍋. more...
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Losing 2.8 kg a Week
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