Weigh In record (no journal entry) for 17 December 2019
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54.3 kg
Lost so far: 2.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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674 kcal
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Fat: 25.92g | Prot: 10.37g | Carbs: 98.52g.
Breakfast: Roma Biskuit Kelapa. more...
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Gaining 5.6 kg a Week
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