Weigh In record (no journal entry) for 17 December 2019
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76.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1813 kcal
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Fat: 56.63g | Prot: 112.69g | Carbs: 208.53g.
Breakfast: Zucchero Semolato, Nescafe Cappuccino Choco. Lunch: Banana, Bennet Yogurt Magro 0,1, Santa Lucia Mozzarella, Carote Bollite. Dinner: Carte d'Or Gelato Stracciatella, Bennet Pane 5 Cereali, Pollo al Limone (Ricetta Giallozafferano). Snacks/Other: Tè Verde. more...
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Losing 1.0 kg a Week
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Kempolina's Weight History
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